Here are the things we will be doing during our testing days the first week of school. These are not set in stone, and I may be adding or changing some of the items, but this is a good estimate of what is expected of you. January 24th and 26th 7am-9am will be the two days.
Timed mile -- under 7:30
Timed 300 yard shuttle x2 -- under 1:15 each
1v1 Ground Ball Drill
2v1 Ground Ball Drill
3v2 to goal
Partner passing 50 right 50 left. Every time the ball is dropped, sprint to the end line and back and continue passing at the number you left off.
Full field clearing drill
Game-- blue vs white
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