I promise I will start putting up a weeks worth of workouts soon, I was at the 3-day this weekend and I wasn't able to post.
Here is Monday's workout, it's a leg day!
DB Squats 3x12 (like doing a normal squat with your body weight, but hold dumbbells in your hands for added resistance)
Leg extension 3x30 (on the seated machine at the gym: right 10 reps, left 10 reps, both 10 reps)
Hamstring curls 3x12
Deadlifts 3x10 (for those girls that were taught last week, or who already know)
DB Lunges 3x10 each
DB Stepups 3x10 each (dumbbells in each hand, use at least 10 lbs! and then find either a box, or a bench, and step up with one leg 10 times, then the other leg first 10 times. one side will definitely be easier!)
Run/bike/eliptical 20 minutes
No comments:
Post a Comment