So after stuffing our selves 'til we wanted to pop on Thursday, lets work it all off :)
Friday:
Run 1 mile
20 full situps (all the way to the ground, all the way to your knees, no crunches)
10 situps crossing to the left (right elbow to left knee)
10 situps crossing to the right (left elbow to right knee)
10 leg lifts (lay on your back, legs straight out, lift them all the way up then back down to ONLY 6 in. off the ground, No Touching The Ground! watch this oh so fabulous video if you don't get what I mean http://www.youtube.com/watch?v=QMY2zdyt6CY&feature=player_embedded)
45 s plank
~~~Repeat all abs 3 times then:
Run 1 mile
post mile times to comments
Saturday:
Grab a jump rope :) most gyms have them to loan out! or search your parents garage for your one from when you were a kid.
80 air squats
20 singles
60 air squats
60 singles
40 air squats
100 singles
20 air squats
140 singles
(a single is just once around, for those who know how to do double unders, cut the amount in half. but ONLY IF YOU DO THEM COMPLETELY AND KNOW HOW!)
post full workout time to comments
Sunday
rest day
Monday
on the track, start your watch then
sprint 30 seconds
rest 30 seconds (stay in place from where you ended your sprint)
for 15 minutes total
post distance to comments
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