Numero Uno

Awesome job at practice today! Christine and I have made the executive decision to forever skip the number nine in the star drill... So yes we will be counting like weirdos "7, 8, 10, 11" but you will learn to love it :) Also, great job at 7v7 today!! I was so proud of you guys! Things are coming together great, lets just keep moving in the right direction and next week, lets bump up the intensity.

Now on with the workout. For those of you who did this today at U-hour, awesome! For the rest of us, here is the workout the girls did:

Run 1 mile
Max pushups for 45 seconds x2
Plank 45s. x2
Jumping drill (max) 45s x2
Lunges 50 yards (forward 50 yd, backward 50 yd)

There are a lot of things to keep track of here! so keep a pencil nearby to jot things down, or better yet, find a buddy and record each other's times/numbers!

I'm going to try to add a section on the blog for workout explanations (because later when we start lifting, I want you all to have something to refer back to for instructions) so this is where you will find the "jumping drill" explanation. I will try to list them in alphabetical order... or maybe by workout type (agility, lift, etc etc). It also makes it easier for when we do a drill again at a later date and I won't have to write the instructions again, they will just be in one spot!