sorry this one is so late, do it saturday if you are already busy the rest of the day :)
11 burpees
11 crunches
11 rounds!!
good luck! I will be doing this saturday morning, so I will post my time then! eek!
as a disclaimer, if you feel like the workouts are too easy please let me know! PLEASE don't hesitate to do more after these short workouts too. grab your stick and hit the wall for some wall ball.
after this first week of posting we'll see how everyone feels about the workouts and we can change them if need be. have a good friday, and tell all the veterans in your life you love and appreciate them :)
This was my Sunday work out
ReplyDeleteLying Machine Squat sets:4, Reps:12,weight:90 lbs
Lying Leg Curls sets:4, Reps:12,weight:35 lbs
Standing calf raises sets:3, Reps:12,weight:45 lbs
Shoulder press sets:4, Reps:12,weight:10 lbs
Dumbbell Lateral Raise sets:3, Reps:12,weight:5 lbs
Crunches sets:4, Reps:20,weight:65lbs