30 jumping jacks
5 pushups
25 high knees (jump and tuck your knees)
7 burpees
10 crunches
7 squats
5 pushups
7 squats
10 crunches
7burpees
25 high knees
5 pushups
30 jumping jacks
1 minute wall sit
repeat 3 times!
post time to comments
Conny: 18:02
ReplyDeleteMegan: 16:11
Christine: 16:13
Amanda G.: 16:15
Layle: 17:30
Im not sure how to do this. So I will just start from what we did on thursday during U-hour.
ReplyDeleteThursday Nov. 17:
1 lap warm up
1 mile loop at up beat pace
15 push ups
50 crunches
plank 45 seconds
sit & hold 45 seconds
repeat x3
Sprints up the ramp x4
Friday November 18:
8 mile run with 4 miles of up hill 1hr 18 min.
Im really confused ha I am not good with technology. My comment didnt say who it was from. So just so you know the comment above ^ was from Alexis =)
ReplyDelete